Yin Yoga & Sound Bath

Immerse yourself in a deeply relaxing and rejuvenating experience with our Yin Yoga and Sound Bath event. This unique combination of slow-paced, meditative yoga and therapeutic sound healing is designed to restore balance, release tension, and promote a profound sense of inner peace.

What to Expect:

• A soothing one hour Yin Yoga practice to release tension
• A peaceful sound bath experience that enhances relaxation
• A perfect opportunity to reconnect with yourself and find inner harmony
• A get together with tea and healthy snacks after the practice

The event will begin with a gentle Yin Yoga practice. Yin yoga is a type of yoga where poses are generally held for 3-5 minutes with the aim of targeting connective tissues. It is a very meditative practice that invites practitioners to focus inward. There is no right or wrong way to hold a pose in yin yoga so everyone is welcome to join this event. Following the Yin Yoga practice, a sound bath will be played using Tibetan Bowls. The sound vibrations will help you enter a deeper meditative state, allowing you to relax and restore both mind and body. Drinks and snacks will be served after the practice. Whether you're new to yoga or a seasoned practitioner, this event offers a beautiful way to slow down, let go of stress, and tap into a deep sense of peace. Join us for a morning of calm, relaxation, and beautiful sounds. Practice led by a 200YTT certified yin yoga teacher with a certificate in Tibetan Bowls training in the Himalayas.